What is the healthy diet?

What is the healthy diet?

The healthy diet is the various and tasty meal which preparation does not demand a lot of time and money. Its basis is made by the big portions of nourishing, energetically valuable food: breads, rice, pasta and a potato, and also vegetables and fruit.

As a fiber source use fast meat, a bird, fish, game, eggs, beans and dairy products of the lowered fat content. A butter, margarine and other firm fats replace with vegetable oil. Sugar and salt use very moderately.

The bean. The dried string bean, peas and lentil are rich with fiber, group vitamins In and mineral substances, besides in them there is not enough fat. They need to be presoaked and only after that to prepare.
Fruit. Fruit - a fine source of vitamins, mineral substances and , besides, they raise immunity. To provide an organism with vitamin C, eat fresh citrus, berries and . Beta carotin contains in orange fruit. Bananas are rich . But power value of fruit is insignificant. Dry fruit is rich with iron, microcells and other useful substances.

Fish. All kinds of fish - an excellent source of fiber, vitamins and mineral substances. Besides, in fat fish, such as a mackerel, sardines and a salmon, contain the substances protecting heart
Meat and a bird. Their fats are not useful. Red meat is a source of iron, group vitamins In and mineral substances. In hens (without a skin), bone beef and a ham the sated fats contain few.

Cheese, eggs, nuts, sunflower seeds, oil and margarine. These products the refined part of the menu, but in them contains a lot of fat. Use them in small amounts. In cheese there is a fiber, calcium and vitamin B, in eggs — fiber, and in a yolk also vitamin A and vitamins of group of V.Orehi and sunflower seeds are rich with many nutrients. Both oil, and margarine — a source of vitamins A and the Island

Vegetable oil. Olive, sunflower and other vegetable oils are ideal for preparation of dishes and refuellings for them.

Vegetables and green salads. As well as fresh fruit, vegetables and salads - an exclusive source of vitamins and mineral substances. They play the important role in the prevention of diseases. In them it is a lot of and few calories, therefore they together with fruit should take a considerable place in a diet - not less than 450 in day. Buy the freshest and various vegetables.

products. Rice, bread, a potato, groats and macaroni are a basis of a diet. All of them contain vitamins, mineral substances and . Their crude kinds it is more preferable.

dairy products. The fat-free and semiboldface milk contains as much calcium, fiber and group vitamins In, how many and integral, but there is less than fat and vitamins A and About (except for the vitaminized kinds). Natural yoghurt, soft and usual cottage cheese are rich with calcium and fiber.

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